[FREE] Distance Training for Young Athletes download book

[FREE] Distance Training for Young Athletes download book

Arthur Lydiard,Garth Gilmour,: Distance Training for Young Athletes

Distance Training for Young Athletes


Description

Providing instruction on distance training for young athletes up to the age of 18, this book contains guidance on how to keep distance running enjoyable for children, teenagers and their coaches. The book discusses the philosophy, physiology and techniques of running for fun and success; explains the principles of training; discusses the value of vitamins and minerals coupled with a healthy diet; shows how pupil and coach can best work together; and sets out special schedules to guide the training of all age groups. The methods explained here have been tested on young athletes for more than three decades, most recently on a large group of youngsters in Auckland.

The "Mini Encyclopedias" are an exciting new range of first reference books for young children that's packed with interesting facts and beautiful photography. Using dramatic photography, simple text and annotated diagrams, these books will fascinate and engage children as they learn about their favorite topics. With fun facts and a glossary of terms, children will enjoy exploring and discovering more about amazing animals, the human body, nature, weather - and life on our planet! Flora Distance Training for Young Athletes free ebook McDonnell's exuberant salute to our favorite beasts - a gallant dog, a proud turkey, two genial ducks, an adoring ewe and her rowdy lamb, among many others - captures their characters in large, brilliant portraits. Perfect for sharing with several children or just one, "I Love Animals" is as much fun as a visit to a real farm.


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Author: Arthur Lydiard,Garth Gilmour,
Number of Pages: 108 pages
Published Date: 30 Sep 1999
Publisher: Meyer & Meyer
Publication Country: Aachen, Germany
Language: English
ISBN: 9783891245330
Download Link: Click Here
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